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Looking after your health is important so that you feel good and can cope with the challenges and pressures of everyday life. When you are young you go through many changes, and its really important that your body gets enough fuel to keep up with the process. Eating a balanced diet, keeping active and learning to relax can help keep you in good health while your body grows and develops.
The pages on this section will give you some information and advice on a few health problems that can affect you.
Organisations
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TheSite - Wellbeing
For general information and advice about your wellbeing
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BBC The Surgery
provides clear and frank information for teenagers about personal issues such as relationships, puberty and health. For a list of helpline services on a range of subjects go to
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MEIC
Information, advice and support for your life. Free. Confidential. For you / Gwybodaeth, cyngor a chefnogaeth i dy fywyd. Am ddim. Cyfrinachol. I ti.
2 Comments – Post a comment
emily123
Commented 7 months ago - 15th November 2012 - 19:32pm
I need some advice on my body part below:(help me
National Editor
Commented 6 months ago - 22nd November 2012 - 08:28am
Hi emily123,
We don't offer direct advice on health issues, but we would recommend you talk to Meic.
They are the information, advice and support helpline for children and young people in Wales, open 24hrs all year round. Click the link above to contact them by instant message, text, phone or email.
You can also check out CLIConline's sexual health pages here.