As part of ‘Mental Health Awareness Week 2023’, our YEPS Mental Health & Wellbeing officers have been working with their young people to find out what amazing apps are available to support wellbeing and with challenges around anxiety. You can find these app suggestions on this page and come recommended by our team members and young people. Hopefully you will find these apps useful. There is also a link to access digital Anxiety toolkit created by the Mental Health Foundation for this awareness week.
MHF-wear-it-green-day-2023-anxiety-booklet.pdf (mentalhealth.org.uk)
List of useful apps
Chill Panda
Helps children better understand their stress and shows them ways to feel better
Chill Panda – Reducing anxiety and improving well being in Children through a fun gaming app
Ten Percent Happier
Facing anxiety and building mindfulness skills
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
What’s Up?
Providing daily tools to promote positive mental health
WhatsUp? home mental health wellbeing app (thewhatsupapp.co.uk)
Stay Alive
For those at risk of suicide or worried about someone
StayAlive – Essential suicide prevention for everyday life
Woebot
Your self- care guide and expert
Woebot apple download
Kooth
Free online service offering emotional and mental health support to children and young people
Home – Kooth
Headspace
Everyday Mindfulness for stress, anxiety, and focus
www.headspace.com
My Possible Self
Doctor approved self -care app to keep anxiety in check
My Possible Self: The Mental Health App
Finch
The self care pet app
Finch – Your New Self Care Best Friend (finchcare.com)
Calm Harm
Award winning app developed to support teenage mental health
Home – Calm Harm App
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