A new project is starting in Abercynon Sport Centre on January 20th 2013 Women’s Only Gym sessions. The sessions will take place from 4.00 pm – 7.00 pm
Sometimes women can feel intimidated exercising in the gym when it is a fairly male-dominated environment so we have specified a three hour slot where only women will be allowed in.
A female instructor will give helpful tips, share new ideas and run a small circuit (optional).
The sessions are funded for 12 weeks however if it is popular it will become a permanent fixture on the programme.